Bard College at Simon's Rock: the Early College

Stress Whisperers

The Wellness Center is offering Stress Whisperers, a weekly group open to all students at Simon's Rock every Tuesday at 4pm in the meditation room in the student union. Group sessions will include, but are not limited to, guided meditations, stress perspectives, stress education,  breathing exercises, group work, meditation walks, and media related to stress and healthy practices.