Bard College at Simon's Rock: the Early College

Guided Yoga Nidra

Thursday, December 5, 2019

Meditation Room

Join us for Guided Yoga Nidra (also known as yogic sleep), an "easy-to-do" mindfulness practice that is suitable for students who are interested in nourishing their ability to focus, manage stress, and develop self-⁠regulation. Participants will have the option to lay down for a reclined practice but can also sit or stand for comfort as needed. Come cultivate your mindfulness skills and experience a rejuvenation of the nervous system!

ACE credit available.

Student activity: not open to the public.

Cost: none

Website: Click to Visit

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