Focusing on aerobic endurance, this class is based around varying paces of aerobic exercise. Using both the shallow and deep water, this class is mainly aerobic with core work and stretching.
Fridays, 9:30-10:30 a.m.
For the experienced aqua exercise enthusiast, this class will deliver a vigorous workout. Designed for people of intermediate to advanced ability
Mondays, Tuesdays & Thursdays, 9:30-10:30 a.m.
Focusing on strength training, this class implements the benefit of water resistance in building, toning, and sculpting all of the body’s muscle groups. Using both the shallow and deep water, this class is a mix of cardiovascular sets, core strength building, and overall body toning. Each class ends with gentle stretching.
Wednesdays, 9:30-10:30 a.m.
A gentle aqua aerobics class that will help strengthen your body AND soul! For adults who are looking to get back in shape.
Mondays, Wednesdays, & Fridays, 11:00 a.m -12:00 p.m.
Age: 19 & up
This ongoing program is open to adults who like to swim! From dedicated fitness swimmers to competitive athletes, experience the motivation of swimming with other people who are as excited about swimming as you. No pre-registration required, just show up to practice and enjoy.
Tuesdays & Thursdays, 6:00-7:00 pm & Saturdays, 9:00-10:00 am
Master’s Swim Passbook: Book of 25 for $250.
For people who would like to utilize our expert instructional staff on an individual basis, private lessons can be arranged through Bill Meier at 413-528-7776.
Private Lesson Fees: Members: $40 per half-hour; Non-members: $50 per half-hour
Discounted package rates available!