College Eating

Having a hard time making healthy nutritional choices? Buffet stye dining? Endless desserts!? Come talk to Fitness Director Katy McMillan in the dining hall from 12-1pm to discuss strategies for eating in the dining hall, what a serving size really looks like and how to be honest with yourself about your nutrition! (Some days you really DO need that chocolate ice cream!) Then, come join us in the APC at 7pm for a more formal discussion about nutrition and the importance of a well rounded diet. Bring your questions for Katy along with any of the challenges you've had eating on campus!