Podcast Discussion: On Anxiety, Calm, + Over/Under-Functioning

Brené Brown has a new podcast called Unlocking Us. You are invited to listen to the podcast On Anxiety, Calm + Over/Under-Functioning on your own time. We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.

Want to discuss the themes and stories you heard in this podcast? Join Sherri via Zoom (link in Weekly Events Roundup Email).

Student Activity: not open to the public